Breathing exercises for running can benefit not only your racing times, but your overall stress levels.
呼吸练习不仅有益于您的比赛成绩，还可以调节您的精神压力。
Research results show that: (1) the junior middle school mathematics teachers' overall stress in changchun.
调查研究结果表明：(1)长春市初中数学教师整体压力感较大。
Simple mindfulness techniques can help you stay calm under pressure, and regular practice can keep your overall stress levels low.
简单的留神技巧能帮助你在压力下保持冷静，规律的练习能使你的整体压力水平降低。
Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。平时多做锻炼有助于减轻你的精神负担，从而更轻易地摆脱工作压力。
Also, the ability to depend on a significant other cuts down on overall stress and makes work-life balance easier to manage, for men and women alike.
此外，有至关重要的另一半可以依靠，能够减少总体压力，更容易实现工作生活平衡，不论对男性还是女性均是如此。
Results: The groups of men, 20~30 years old, with higher education level, scored higher on negative coping (NC), positive coping (PC), and overall stress.
结果：男性、2 0～30岁组、文化程度高的被试，其消极应对（NC）和积极应对（PC）高，应激水平高。
Analyze - and then perhaps modify - your behavioral tendencies: Taking a careful look at your own behavior can the first step to reducing your overall stress levels.
分析——然后可以修正——自己的行为倾向：仔细观察自己的行为是全面降低压力水平的第一步。
The overall stress tended increasing during the forging process. Especially in complicated structure, the stress is larger and no significant changes in the law.
锻压过程中应力总体呈增加的趋势，在锻件结构较复杂的地方，应力值较大，且变化无明显规律；
Speaking of continuously Liang, between the king post and the stop piece clings is ceaseless when the cushion effect to achieve best, the structure overall stress performance is best.
对连续梁而言，主梁与挡块间紧贴无间隙时缓冲效果达到最佳，结构的总体受力性能最好。
Overall, stress-related health problems account for up to 90% of hospital visits, many of them preventable.
总的来说，与压力相关的健康问题占据了医院就诊的90%，其中有很多问题都是可以预防的。
Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life.
过度的杂乱是压力呈现的一个征兆也是造成压力的源泉，而且可以影响你生活的每一方面，从你做事情要花费的时间到财务状况和你整体生活的享受。
Overall, an increase in the brain's production of endorphines occurs when the body is put under stress such as long distance running, and the endorphines then cause a positive or negative mood change.
总之，身体在紧张感下，比如长距离的奔跑，会增加内啡肽的分泌量。而内啡肽会令人产生情绪的变化，有正面也有负面的情况。
Constant worrying causes cortisol and epinephrine levels to rise - and these stress hormones can weaken the body's overall immunity.
不断的担心会引起皮质醇和肾上腺素水平升高，还有，这些压力激素能够削弱身体整体的免疫力。
Meditation is being taken seriously by health researchers interested in stress reduction and methods to improve overall health.
一些致力于研究减轻压力、增进整体健康的专家，也越来越认真地看待冥想。
But once you do find this balance you'll find enormous benefits: more enjoyment of life and better relationships and less stress and a better quality of life overall.
但一旦你找到了这一平衡，你将受益匪浅：更多生活的快乐，更美好的人际关系，更少的压力以及随之而来更高的生活质量。
Although the pattern of well-being across age was similar for men and women, women reported more overall sadness, stress and worry.
尽管男人和女人随着年龄变化而增加幸福感的模式基本类似，但女儿在整体上略偏于有悲伤、压力和担忧感。
Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.
十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度，从而提高整体良好感觉。
In this way you can make huge progress by tuning the brain to a specific frequency that helps with stress, anxiety and overall well being.
如此一来，我们便能够取得巨大进展，将脑波转变为特定频率，从而帮助舒缓压力、焦虑以及让我们整个人放松。
Over-commitment or erroneous estimations created stress points on the system test team, as well as the other members of the overall team.
过度承诺或错误的估计对系统测试团队，以及整个团队的其他成员产生了压力。
It relieves stress and gives you time to think - this leads to better mental well-being in your life overall.
体育锻炼会缓解压力并让你有时间思考——这会让你拥有更健康的精神状态。
Demarking your personal life from your professional life has been proven to reduce stress and increase overall work productivity.
把你的个人生活与职场生活区分开来被证明能够减小压力提高工作效率。
Overall they experienced the same stress-reducing effects of the brisk walkers. Better yet, the effects were evident immediately.
总的来说他们与轻快步行的那组压力减轻的程度是相同的，但前者的见效更快。
However, when the week went over 25 hours, overall performance for the test subjects decreased as "fatigue and stress" took effect.
然而，如果每周工作时间超过25小时，受试者的整体表现则将恶化，因为翮“疲劳和压力”开始产生影响。
Physical Health - The ability to take care of our bodies and especially to manage our stress, which has an incredible impact on our overall wellness, is heavily tied to our emotional intelligence.
身体健康—能够照顾我们的身体健康，尤其是管理我们的压力，对我们身体健康有着难以置信的影响，这些大部分都依赖我们的情商。
The overall aim of the study was to reduce stress and fear by improving "the human-animal relationship".
研究主要目的是通过改善“人与动物的关系”来减少动物的压力和恐惧。
Running can be a great way to reduce our overall mental stress, but we need to approach the exercise is a relaxed state... and that's where the breathing comes in.
跑步是缓解我们精神压力的极好方法，但是我们需要以非常放松的状态投入这项运动…这就是为什么我们要讨论呼吸。
Running can be a great way to reduce our overall mental stress, but we need to approach the exercise is a relaxed state... and that's where the breathing comes in.
跑步是缓解我们精神压力的极好方法，但是我们需要以非常放松的状态投入这项运动…这就是为什么我们要讨论呼吸。
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