Don't let the outer ankle of your front foot fall down.

不要让前脚的外侧的脚踝下沉。

youdao

While you are pressing the outer edge of your rear foot down, still have the feeling of drawing up on your rear outer ankle.

当你压后脚的外侧向下时，始终有上提外侧脚踝的感觉。

youdao

Out-leg: measure from the center of the side waist to the outer ankle, and adjust the measurement to the desired length when drafting, e. g. trousers length is sometimes called "outseam".

外长： 量度从侧腰中位到外裸处的长度，。可根据起样所需的长度调节尺寸，例如：裤子的长度有时称“外缝长”。

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