While you are pressing the outer edge of your rear foot down, still have the feeling of drawing up on your rear outer ankle.
当你压后脚的外侧向下时，始终有上提外侧脚踝的感觉。
Have your partner stand beside you and check that your ear hole, the center of your shoulder joint, the center of your outer hip, and your outer ankle bone are in one line, perpendicular to the floor.
让同伴站到你的侧面检查你的耳孔、肩关节中心、臀外侧中心和外侧踝骨中心是否在一条线上并与地面垂直。
Don't let the outer ankle of your front foot fall down.
不要让前脚的外侧的脚踝下沉。
Don't let the outer ankle of your front foot fall down.
不要让前脚的外侧的脚踝下沉。
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