Some people call this meditation; others practice yoga.
有些人把这叫做冥想，有些人趁机练练瑜伽。
Yoga is a science and a life style. if u want a healthy body, healthy mind and peaceful soul then try to give some time for Yoga practice and feel the difference from the others work outs.
瑜伽是一门科学，一种生活方式。如果你想拥有健康的身体、头脑和平静的心灵，那么试着练习一下瑜伽，体会它与其它健身方式不同之处。
No need to compete yourself with others, just enjoy your practice and gradually you can achieve the goals of Yoga.
没必要去和别人竞争，只是去享受你的练习，渐渐的，你就会达到瑜伽的目标。
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