For instance, if you're on a diet, try keeping a food diary - it makes you more accountable and gives you a boost to your will-power.

比如，如果你正在节食，试着记一本食物日记——它可以使你对这件事情更加负责任，提高你的意志力。

youdao

And we can write our feelings, our sense of life and some small things everyday on it, just like keeping a simple diary in 140 worlds or fewer.

我们可以写我们的感情，我们对生活的感受和一些每天发生的小事情，就像是在写140字或更少字数的简单日记。

youdao

There are references to favourite parables from the New Testament, and advice on keeping a tightly controlled diary as well as ensuring access to quality bathrooms (because constant jet travel plays havoc with the bowels).

ECONOMIST: Bagehot