NWCR members exert great control over their eating habits, and they rarely overeat.
他们最大限度的控制自己的饮食习惯，不吃过多食物。
The average NWCR member consumes 1, 380 calories per day, and less than 30 percent of those calories come from fat.
他们平均每天摄入1380卡路里，从脂肪中只摄取30%的卡路里。
The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time.
美国国家体重控制登记处（NWCR）长期追踪调查了1万名减重明显而且保持下去的人。
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