NWCR members exert great control over their eating habits, and they rarely overeat.

他们最大限度的控制自己的饮食习惯，不吃过多食物。

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The average NWCR member consumes 1, 380 calories per day, and less than 30 percent of those calories come from fat.

他们平均每天摄入1380卡路里，从脂肪中只摄取30%的卡路里。

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The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time.

美国国家体重控制登记处（NWCR）长期追踪调查了1万名减重明显而且保持下去的人。

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Here's one of the biggest reasons why you might be fat: too many hours in front of the television. 62 of people on the NWCR registry watch less than 10 hours of TV per week.

你长胖的最大原因之一就是，看电视的时间太多了。NWCR追踪的减肥成功人士当中，62%的人每周看电视的时间不到10小时。

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Here's one of the biggest reasons why you might be fat: too many hours in front of the television. 62 of people on the NWCR registry watch less than 10 hours of TV per week.

你长胖的最大原因之一就是，看电视的时间太多了。NWCR追踪的减肥成功人士当中，62%的人每周看电视的时间不到10小时。

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