Scientists put 22 MetS patients on a nut-enriched diet for 12 weeks and compared them to another group of 20 patients who were following a nut-free diet.

科学家们让22名代谢综合症患者连续十二周食用富含坚果的饮食，并将他们与另一组没有吃坚果的20名病人做对比。

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The menu includes salads with olives, capers and pine nuts; gluten-free bread with nut-based butter or olive tapenades; smoked salmon with herb dressing; and other various meat and fish dishes.

索瓦餐厅的菜单包括橄榄、水瓜柳、松子色拉，无麸面包配坚果酱或橄榄酱，熏鲑鱼配香草酱，以及其他各种肉和鱼类菜肴。

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Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.

尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。

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Airlines were sued over serving peanuts, and schools declared nut-free lunch tables.

NPR: Studies Predict Odds of Outgrowing Nut Allergies

Most recently he introduced a nut-free version of his chips.

FORBES: Second Acts: From Unemployed Construction Worker to Raw Foods Guru and Job Creator

Along with the rise in nut allergies have come more restrictions on schools and other public places, including nut-free classrooms and airplanes, as well as better labeling for products.

CNN: Kids with nut allergies feel teased, excluded