To change such limiting beliefs you will need to gather more positive facts about the situation than your current negative facts.

要想改变此类信念，你必须得收集更多正面的事实，多过你目前的负面事实。

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By doing this you shift the attention from feelings to facts, so you can plan effectively to avoid (or at least deal with) negative outcomes if they occur.

这样做可以将你的注意力从现实中转移出来，这样你就能有效的进行规划，以避免(或者至少能够处理)这些事情发生时产生的消极后果。

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The most important facts are very negative.

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In particular, although companies typically want to eliminate negative rumors, they also want favorable reviews and facts to spread.

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Polls show that Obama currently has the upper hand, thanks in part to a carpet-bombing campaign of negative attack ads whose questionable charges demonstrate a complete disregard for facts and reason.

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