However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.

然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。

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The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.

最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。

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There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.

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This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.

BBC: NEWS | Health | Exercise 'must be tough to work'

"According to the examinations carried out by doctor Andrea Ferretti as soon as the player arrived at the team's training camp at Coverciano, the muscular injury suffered by Vieri during the Inter-Parma match cannot heal in time for the player to take part in the European Championships, " the federation announced.

BBC: Christian Vieri