The results showed that (1) muscular fitness training, weight training were significantly lower, body circumference and skinfold thickness and other indicators are significantly reduced.
研究结果显示,(1)肌适能训练后,受试者训练后体重显著性降低,身体围度和皮脂厚度等指标都有明显减小。
参考来源 - 肌适能训练对职业女性身体形态及成分影响的研究·2,447,543篇论文数据,部分数据来源于NoteExpress
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