These, it says, should be taken for improved bone and muscle health.

该卫生局表示，人类需要补充这些营养来增强骨骼和肌肉的健康。

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'Magnesium plays a vital role in maintaining blood glucose levels, muscle health,' says nutritional therapist Dr Elisabeth Philipps. 'a deficiency can leave you feeling lethargic.

“镁元素在维持血糖水平、肌肉健康等方面发挥着重要作用，”营养治疗师伊丽莎白·菲利普斯博士说。“缺少镁元素会让你感觉疲惫。”

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Efficacy on body: accelerate microcirculation break up cellular tissue reshape the body maintain muscle health improve anemia and asthma strengthen heart and lung and restore a good mood.

加速血液循环，活化肌肤，改善湿疹，面色暗黄，皱纹，不成熟的暗疮性皮质身体作用：促进微循环，消散蜂窝组织，改善身型，维护肌肉健康并可改善贫血，哮喘、强化心肺功能，改善情绪低落。

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Vitamin D is essential for bone and muscle health in both adults and children.

CNN: How much vitamin D do I need?

He also built out his magazine publishing empire with titles that included Shape, Men's Fitness, Flex, Natural Health and Muscle and Fitness.

CNN: Fitness pioneer, Schwarzenegger mentor Joe Weider dies

Simply doing aerobic exercise such as walking or light treadmill workouts will not be adequate to preserve muscle tone, bone health, balance and posture.

FORBES: Why Strength Training May Help You Live Longer