However, it's also clear how important it is to maintain momentum and motivation to stick to a permanent lifestyle change.
然而,很显然,保持劲头、激励自己坚持长期生活方式的改善也十分重要。
Make that picture as clear as possible (this will help your motivation when things get tough).
尽量的把这幅图清晰化(这让你在处理棘手问题时目标坚定)。
The motivation for this is clear: If we build in lots of layers for extension, we can more easily build more onto it later.
这样做的动机十分明显:如果我们构建许多扩展层,我们稍后可以在其上更轻松地构建更多层。
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