You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.

你可能已经对自己的健康状况有所了解，但是如果你能深入了解细节不仅可以帮你设定真实有效的健身目标，还可以监测你的健身进程和维持你健身的积极性。

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Buy textbooks and monitor your progress through them and see how employers feel about it.

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"A schedule helps monitor your progress and ensures that you don't go back too fast and crash in the process, " he says.

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You can set goals and monitor your progress, share results, create competitions with friends, and earn points that you can redeem for other actual health-related add-ons.

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