You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
你可能已经对自己的健康状况有所了解，但是如果你能深入了解细节不仅可以帮你设定真实有效的健身目标，还可以监测你的健身进程和维持你健身的积极性。
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
你可能已经对自己的健康状况有所了解，但是如果你能深入了解细节不仅可以帮你设定真实有效的健身目标，还可以监测你的健身进程和维持你健身的积极性。
应用推荐