The result is that your body and mind shut down together , rather than fighting each other, making the whole process smoother and easier.

结果是你的身体或意识同时进行休息状态，而不是相互干扰，使进行睡眠的过程更加顺畅和容易。

youdao

Shut your eyes, breathe deeply and empty your mind.

闭上你的眼睛，深呼吸，然后清空你的思绪。

youdao

Although I really wanted to give him a piece of my mind that day on the field, I managed to keep my emotions in check and my mouth shut.

虽然那天我在球场上很想把我的想法一股脑儿说出来，经过不停反思我最终还是闭住了嘴巴。

youdao

He responded that a Chinese competitor of his bought two machines from him with that idea in mind but had to shut both down within six months because he lacked the qualified workers to operate them.

WSJ: Diana Choyleva: China Is Too Large for Its Own Good

Injecting a fresh idea before the mind has a chance to snap shut is the whole purpose of the steps above.

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However, when you enter the financial market arena, it is imperative to shut it off and allow your mind the creativity to imagine illogical pricing scenarios that only a person with floppy ears and a tail could dream of.

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