The result is that your body and mind shut down together , rather than fighting each other, making the whole process smoother and easier.
结果是你的身体或意识同时进行休息状态，而不是相互干扰，使进行睡眠的过程更加顺畅和容易。
Shut your eyes, breathe deeply and empty your mind.
闭上你的眼睛，深呼吸，然后清空你的思绪。
Although I really wanted to give him a piece of my mind that day on the field, I managed to keep my emotions in check and my mouth shut.
虽然那天我在球场上很想把我的想法一股脑儿说出来，经过不停反思我最终还是闭住了嘴巴。
The record she'd given me was playing in my mind, and I kept trying to shut it off.
她给我的唱片一直在我的脑子里响，尽管我试图将它关掉。
Instead you just need to stop thinking. Shut of your mind - it just helps you up to a point - and go do whatever you need to do.
相反，你应该停止过多的思考-这样有助于你去做你应该做的事情。
Put on a Jimi Hendrix song, shut your eyes and let your mind draw you a picture.
比如说吉米亨德里克斯（Jimi Hendrix）的歌，闭上你的眼睛在你脑海你画上一幅画。
Shut of your mind - it just helps you up to a point - and go do whatever you need to do.
关闭你的思想，做你需要做的事，这在某种程度上对你有益。
However, if you give it too many tasks, you shut out peace of mind. Thinking about many things at once generates a feeling of anxiety.
然而，如果你给它了太多任务，它就一直得不到休息。一次思考太多的事情会造成情绪的紧张。
He shut up after this, and went in to his paper, but the retort rankled in his mind. It was the first cutting remark that had come from her.
他就此闭上了嘴，回去看报了，但是这句反驳的话刺痛了他的心。这是从她的口里说出来的第一句尖刻的话。
Wilbur shut his eyes. Fern got up from her stool and started for Home, her mind full of everything she had seen and heard.
威尔伯闭上了眼睛。弗恩从自己的小椅子上站起来，向家的方向走去。她的脑海里满是自己的所见所闻。
He had learned control at last, learned to shut his mind to Voldemort, the very thing Dumbledore had wanted him to learn from Snape.
他最终学会了控制，学会了把伏地魔关在大脑外，这正是邓布利多要他向斯内普学习的东西。
Now if you don't mind, I am somewhat preoccupied telling the laws of physics to shut up and sit down.
现在若你不介意的话，我要多少集中些精神来念出这物理法则然后闭嘴坐下。
When you open the card, you can see my best wishes to you. When you close the card, my wishes echo in your ears. When you shut your eyes, both of us appear in your mind.
打开卡片看到的是我美好的祝愿，合上卡片耳边回响的是我诚挚的祝福，闭上眼睛脑海浮现的是你和我。
I think about you everyday. I shut my eyes and I can see your face in my mind.
我每天都在想你，闭上眼，在我的脑海里就出现你的样子。
So this is what the enemy has in mind-they mean to pin us down like a trapped insect. Shut down all engines before she comes apart at the seams!
这就是敌人计划的东西，他们想把我们钉在地上，就象被陷阱抓住的虫子。在引擎扯开接缝之前，关闭所有的引擎。
If you're missing out on sufficient shut-eye-most likely seven to eight hours a night-you're probably irritable, dealing with mind fog, and have difficulty managing daily tasks.
如果你缺乏充足的睡眠(每天约七至八个小时)，那么你很有可能焦躁易怒，脑子里一团乱麻，无法正常处理日常事务。
If you're missing out on sufficient shut-eye-most likely seven to eight hours a night-you're probably irritable, dealing with mind fog, and have difficulty managing daily tasks.
如果你缺乏充足的睡眠(每天约七至八个小时)，那么你很有可能焦躁易怒，脑子里一团乱麻，无法正常处理日常事务。
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