If you are allergic to milk, then the whey protein shakes that the plan requires may not be good for you, so stick to the eggs, or find one with nothing dairy in it.

如果你对牛奶过敏，那么食谱中提到的乳清蛋白就不太适合你，只能吃鸡蛋，或者其他不含牛奶的食物。

youdao

Just be careful about what you add to your coffee - stick to skim milk and very little sugar.

不过，在往咖啡里添加东西时要注意——要坚持用脱脂牛奶和极少量的糖。

youdao

But make sure you stick to dark, as milk chocolate contains tyrosine, which converts into dopamine and ACTS as a stimulant.

但一定要吃黑巧克力，牛奶巧克力含有酪氨酸，酪氨酸可以转化为多巴胺，而充多巴胺是一种兴奋剂。

youdao

Which means, producers here will have to scale back and cull its herds if Brussels has to stick to its milk output proposals.

BBC: The sour taste of enlargement

If necessary, drink beverages after meals and stick with juice and milk instead of water as much as possible to increase calorie intake.

CNN: How can I help my heroin-addicted daughter gain weight?