If you are allergic to milk, then the whey protein shakes that the plan requires may not be good for you, so stick to the eggs, or find one with nothing dairy in it.
如果你对牛奶过敏，那么食谱中提到的乳清蛋白就不太适合你，只能吃鸡蛋，或者其他不含牛奶的食物。
Just be careful about what you add to your coffee - stick to skim milk and very little sugar.
不过，在往咖啡里添加东西时要注意——要坚持用脱脂牛奶和极少量的糖。
But make sure you stick to dark, as milk chocolate contains tyrosine, which converts into dopamine and ACTS as a stimulant.
但一定要吃黑巧克力，牛奶巧克力含有酪氨酸，酪氨酸可以转化为多巴胺，而充多巴胺是一种兴奋剂。
You will need a rectangular piece of cardboard, which can be cut off of an old milk container, a stick, and two rubber bands.
你可以从一个用完的牛奶盒中切下一张长方形硬纸板，然后你还需要一根筷子和两条橡皮筋。
I think I personally will leave the yak milk to baby yaks and stick to yogurt.
我个人倒是愿意把牦牛奶留给小牦牛，自己还是坚持喝酸奶吧。
I think I personally will leave the yak milk to baby yaks and stick to yogurt.
我个人倒是愿意把牦牛奶留给小牦牛，自己还是坚持喝酸奶吧。
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