Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.

人体的基本新陈代谢——也就是人体在静止状态下所消耗的热量，一般情况下是由你的遗传条件决定的。 但是新的研究显示，你有办法欺骗你的身体让你的身体燃烧热量更有效率。

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In fact, basic functions, like breathing and circulation, account for nearly three-quarters of the calories you burn daily, and your genetics determine this basal metabolic rate.

事实上，人体的基本功能，像呼吸、循环等每天就会消耗你四分之三的卡路里，你的基因决定了你基本的新陈代谢的速率。

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