Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.
人体的基本新陈代谢——也就是人体在静止状态下所消耗的热量,一般情况下是由你的遗传条件决定的。但是新的研究显示,你有办法欺骗你的身体让你的身体燃烧热量更有效率。
In fact, basic functions, like breathing and circulation, account for nearly three-quarters of the calories you burn daily, and your genetics determine this basal metabolic rate.
事实上,人体的基本功能,像呼吸、循环等每天就会消耗你四分之三的卡路里,你的基因决定了你基本的新陈代谢的速率。
In fact, basic functions, like breathing and circulation, account for nearly three-quarters of the calories you burn daily, and your genetics determine this basal metabolic rate.
事实上,人体的基本功能,像呼吸、循环等每天就会消耗你四分之三的卡路里,你的基因决定了你基本的新陈代谢的速率。
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