Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
But in Istria you can feel the presence of a combined continental and Mediterranean cooking tradition.
不过在伊斯特拉，你可以感受到内陆饮食传统和地中海饮食传统的结合。
It's obvious, the Mediterranean feeding habits and the cooking techniques are much healthier, you must admit.
很显然，你必须得承认，地中海的饮食习惯和烹饪方法要健康得多。
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