Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
But in Istria you can feel the presence of a combined continental and Mediterranean cooking tradition.
不过在伊斯特拉，你可以感受到内陆饮食传统和地中海饮食传统的结合。
It's obvious, the Mediterranean feeding habits and the cooking techniques are much healthier, you must admit.
很显然，你必须得承认，地中海的饮食习惯和烹饪方法要健康得多。
Try cooking them slowly with tomatoes garbanzo beans Onions and cumin for a Mediterranean flavor and served on a bed of polenta.
尝试一下用西红柿，鹰嘴豆，洋葱和孜然芹做出地中海风味，然后用一层玉米粥铺底。
Tasting Notes: with meat, vegetarian cooking, Mediterranean cuisine, with cheese.
酒评：与肉类，素食烹饪，地中海风味菜肴，奶酪等搭配。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
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