Many people go to meditation classes, for many years even. But few achieve this state of consciousness.

许多人上冥想课，学了很多年，但是很少人达到这种意识状态。

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Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.

学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。

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Many hospitals and health centers offer classes in mindfulness meditation.

很多医院和健康中心提供留神冥想课程。

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The holiday ends with a three-night stay at luxury resort Song Saa (which will open in February), where you can unwind with meditation and yoga classes on this island retreat.

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She will give daily exercises classes and Qi Gong meditation at sunset.

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Tihar Jail embraced a series of reforms in the 1990s and today boasts child-care facilities, meditation and yoga programs, music classes and skill-building training projects.

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