Many people go to meditation classes, for many years even. But few achieve this state of consciousness.
许多人上冥想课，学了很多年，但是很少人达到这种意识状态。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Many hospitals and health centers offer classes in mindfulness meditation.
很多医院和健康中心提供留神冥想课程。
I use the tips from Andrew's classes and have started weekly meditation to slow my mind.
我使用在安德鲁的课程里学到的技巧并且开始每周冥想来让我的大脑慢下来。
"Foxes can be fully 'in the moment', as if they invented mindfulness themselves. No need for yoga classes or meditation courses, since relaxing is their second nature".
当狐狸放空自己时，它们会很在状态。它们完全不需要冥想和瑜伽课程的训练，因为放松自己正是它们的第二天性。
You may try breathing, meditation, prayer, screaming into a pillow, psychotherapy, and boxing classes.
尝试一下深呼吸，冥想，大叫，唱歌，心理疗法或者拳击。
You may try breathing, meditation, prayer, screaming into a pillow, psychotherapy, and boxing classes.
尝试一下深呼吸，冥想，大叫，唱歌，心理疗法或者拳击。
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