The key is to eat smaller meals more often, which speeds up your metabolism.

关键是更经常的吃更少的食物，这样可以加速新陈代谢。

youdao

Those who sit down for meals eat better and often have more fruit and vegetables in their diets.

而那些坐下来吃饭的人们吃得会更好，在他们的饮食中包含更多的水果和蔬菜。

youdao

Evidence shows girls are more likely to skip meals in a bid to try and lose weight and often smoke and drink more alcohol than boys.

证据显示，女孩比男孩更容易为了减肥不吃饭，而且更常吸烟喝酒。

youdao

She also recommends eating smaller meals more often and getting plenty of fluids to help boost that lagging metabolism.

CNN: Stay wise about weight as you age

Rawn cooks without recipes, which has more often led to great meals than not according to his friends, but also leaves him at a loss to explain how he created them in the first place.

FORBES: For Innovation, Knowledge is a Poor Substitute for Experimentation

They are often even obliged to pay more for meals at the company canteen.

ECONOMIST: The perils of a frigid labour market