The key is to eat smaller meals more often, which speeds up your metabolism.

关键是更经常的吃更少的食物，这样可以加速新陈代谢。

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She also recommends eating smaller meals more often and getting plenty of fluids to help boost that lagging metabolism.

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Rawn cooks without recipes, which has more often led to great meals than not according to his friends, but also leaves him at a loss to explain how he created them in the first place.

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They are often even obliged to pay more for meals at the company canteen.

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