The key is to eat smaller meals more often, which speeds up your metabolism.
关键是更经常的吃更少的食物，这样可以加速新陈代谢。
Those who sit down for meals eat better and often have more fruit and vegetables in their diets.
而那些坐下来吃饭的人们吃得会更好，在他们的饮食中包含更多的水果和蔬菜。
Evidence shows girls are more likely to skip meals in a bid to try and lose weight and often smoke and drink more alcohol than boys.
证据显示，女孩比男孩更容易为了减肥不吃饭，而且更常吸烟喝酒。
People have become so addicted to television that they often neglect the necessary and more important things like meals, sleep and even work.
人们对电视如此上瘾，到了经常忽视像饭菜、睡眠，甚至工作这类必要且更重要的东西的地步。
The elegant meals often include fine wines, several courses, and soft music to accompany the dining experience, all adding to the sense that the trip is more than just a train ride.
优雅的餐，通常包括美酒，几门课程，和柔和的音乐伴奏的用餐体验，所有增加的意义上，这次旅行不仅仅是乘火车。
They are often even obliged to pay more for meals at the company canteen.
普通工人也经常被迫在公司餐厅用餐，支付更多的伙食费。
They also ate fewer vegetables, drank more sweetened beverages and ate meals with their family less often, the researchers said.
有卧室电视的女孩通常吃蔬菜较少，饮用含糖量高的饮料较多，与家庭共同进餐的次数比较少。
More often we prepare for all kinds of activities. For example, we wash our hands before meals and complete lengthy to-do lists before leaving on vacation.
我们常常为一切事情做准备，例如：我们会在饭前洗手，在离开家里去度假前会先处理好许多事情。
Meals are just what the driving public wants them to be: quick (often self-serve) and usually cheap, but with more expensive options for growing middle-class tastes.
这里的饭菜正是开车者想要的：快捷(一般是自取)、通常价格低廉，但也有能满足中产阶层口味的高价选择。
Two fish meals a week is the recommendation for heart health, but there is no harm in having fish more often.
两顿鱼餐推荐一个星期，但心脏健康是没有害处的多吃鱼。
Two fish meals a week is the recommendation for heart health, but there is no harm in having fish more often.
两顿鱼餐推荐一个星期，但心脏健康是没有害处的多吃鱼。
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