Swearing off carbs (or Fried food, or sweets) may last for a few days or even a few weeks, but research shows that the best weight-loss plans allow for some indulgence in moderation.

也许，你可以坚持几天(甚至几个星期)不碰任何淀粉类食物(或油炸食品，甜食等)，但研究表明最好的减肥计划是要摄入这些食品的。

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This year the trend may be amplified because health plans these days require so much more cost-sharing.

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Specialist Health Services is to take over Priory Avenue Practice in Caversham on 1 May - and has plans to open it seven days a week.

BBC: Group of GPs to take over Caversham surgery

And while Flir Systems may not be a household name these days, Teich says the company has plans to build up its ThermoVision brand.

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