Swearing off carbs (or Fried food, or sweets) may last for a few days or even a few weeks, but research shows that the best weight-loss plans allow for some indulgence in moderation.

也许，你可以坚持几天(甚至几个星期)不碰任何淀粉类食物(或油炸食品，甜食等)，但研究表明最好的减肥计划是要摄入这些食品的。

youdao

Swearing off carbs (or Fried food, or sweets) may last for a few days or even a few weeks, but research shows that the best weight-loss plans allow for some indulgence in moderation.

也许，你可以坚持几天(甚至几个星期)不碰任何淀粉类食物(或油炸食品，甜食等)，但研究表明最好的减肥计划是要摄入这些食品的。

youdao