The American Dietetic Association suggests substituting two egg whites for one whole egg in many recipes.
美国餐饮协会在许多食谱中建议用两个蛋白替代一个全蛋。
You can leave out the salt in many recipes, including casseroles, stews and other main dishes that you cook.
食谱中许多菜品中的盐都可以避免，如砂锅菜、炖菜及其它主要菜肴。
As far as the Olive Salad is concerned I am sure there are as many recipes as there are recreations of this sandwich.
只要橄榄沙拉是被考虑的，我肯定烹调方法的总数如这种三文治的娱乐方法一样多。
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