Don't turn to wine to make you calm or help you sleep.

不要靠喝酒来镇静或帮助睡眠。

youdao

In addition, when you feel upset or irritable, reading is a good way to comfort yourself or make you calm down.

另外，当你心绪不宁，急躁不安时，阅读是是你舒适平静的好方法。

youdao

Does your workspace make you feel calm or is it the thing that tips you over the edge into rage?

你的工作空间是让你感觉很平静还是提示你到达愤怒的边缘？

youdao

In a nutshell, then, by choosing food as your drug sugar highs, or the deep, soporific calm of carbs you can still make the packed lunches, do the school run, look after the baby, stop in on your parents and then stay up all night with an ill 5-year-old something that is not an option if you're regularly climbing into the cupboard under the stairs and knocking back quarts of scotch.

WSJ: Caitlin Moran on Women and Overeating: I Know Why the Fat Lady Sings