Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
In addition, when you feel upset or irritable, reading is a good way to comfort yourself or make you calm down.
另外，当你心绪不宁，急躁不安时，阅读是是你舒适平静的好方法。
Does your workspace make you feel calm or is it the thing that tips you over the edge into rage?
你的工作空间是让你感觉很平静还是提示你到达愤怒的边缘？
Walking slower not only makes you seem more calm and confident, it will also make you feel less stressed.
慢速行走不仅仅使你看上去显得沉着而自信，也能使你感觉更轻松一些。
When you are aware of this moment you are calm and you do not make any decisions that you might regret later.
如果你意识到现在的抓狂而不去做决定那么以后你将少后悔。
If you say what you think parents want to hear or make statements just to calm them, it might sound fake.
如果你为了让父母冷静而说出父母想听的或作出声明，那会显得很虚伪。
Make mornings as calm as possible by doing everything you can the night before.
在头一天晚上尽可能做好万全的准备，第二天早上就会轻松得多。
While you may follow a decorator's Suggestions or choose an entire bedroom look you've admired in a magazine, make sure that the master bedroom evokes calm.
虽然你可能会听从一个室内装潢师的建议，或是选择杂志上某套你欣赏的完整设计，但是，你要确保你的主卧室可以使你的思绪回归平静。
Helping you out of a difficult situation is their job, and being nice and keeping calm helps make that possible.
帮你离开困境是他们的工作，态度和蔼、保持冷静有助于你离开困境。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
Before taking every last item out of the house make sure you leave a few comfort items to help keep your pet calm.
在把每件物品搬出房子前，留一些舒适的东西给宠物，让它保持平静。
Make a calm decision that you feel comfortable with, and trust that it will be correct for you.
做一个冷静的决定，那会是你感到舒适的决定，相信这对你就是正确的。
Can you calm down in your mind during the high pressure, how to make it?
你是否可以在高压力下保持冷静的心态，如何做到？
You can make your dream a reality. Use your imagination to stay calm during a job interview.
你能让梦想成为现实。用想象让你在面试中保持镇定。
Do not talk when you are both angry. Make sure that you both calm down and then talk about the matter bothering the both of you.
当双方在气头上的时候不要去讨论，一定要等消了气冷静下来以后再去谈是什么事让你们那么不舒服。
Observe ea familiar place or an exotic location. Just make sure you choose a comforting scene associated with curiosity, simple pleasures or calm.
观察一个熟悉的地方或者异域的空间。只需要确保自己选择一个舒适的场景，感受好奇心、简单的快乐与安宁。 。
Walking slower not only makes you seem more calm and confident, it will also make you feel less stressed.
走慢点，你不仅能更镇定和自信，还能让自己减少压力感。
Oil painters do exactly the same thing, oil is so good at running together and making rich textures that you have to figure out where to calm things down to make the image hang together.
油画家做完全相同的事情，油画擅长运用并且做质感丰富的效果以致于你必须想出在哪里使事情平静下来使这幅图像连在一起。
Keeping calm can make you judge the right place to hide yourself.
保持冷静能让你判断正确的地方把自己藏起来。
Make sure that you don't go overboard; you need to be patient with children and make them understand the right and the wrong things in a sweet and calm manner.
确定不要做得太过，当和孩子在一起时需要耐心，用和蔼和平静的态度告诉他们什么是对的什么是错的。
You can make your dream a reality. Use your imagination to stay calm during a job interview.
你能让梦想成为现实——用想象帮你在面试中保持镇定。
So I'd like to share some tips that will make you appear calm while you are working at expanding your comfort zone.
如果你一直在努力使自己演讲更加轻松的话，我想同你分享一下能够让你保持平静的几个秘诀。
They think it's a good way of losing weight and it can calm you down, make you think of nothing, and just concentrate on yourself.
他们认为那是一种很好的减肥方式，而且还可以让你平静下来，忘记一切，集中精力。
Make a list. There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety.
清单上什么也不写除了记下你对自己的安排和能让你冷静下来的话。
Make yourself calm down before doing everything, and give yourself a reason to make sure you know why and what exactly you're doing.
做每一件事情前首先让自己冷静，确保自己知道，你要做的是什么和你为什么要做这些。
Can you help me make Sandy calm down?
你能帮助我使Sandy平静下来吗？
Can you help me make Sandy calm down?
你能帮助我使Sandy平静下来吗？
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