Exhale and lift your feet away from the floor.

呼气，从地板提起你的脚。

youdao

As long as the efforts to lift your feet, victory will belong to you.

只要努力抬起你的双脚，胜利将属于你。

youdao

If you maintain the action of the quadriceps, the feet will follow the lift of your thighs until you are upright.

保持四头肌的紧张，双脚会一直跟随着大腿向上，直到完全直立。

youdao

You could just lift your feet off the pavilion floor if you weren't in the middle, but if I was on the field of play I would just jump or hop.

BBC: Quirks