Exhale and lift your feet away from the floor.
呼气，从地板提起你的脚。
As long as the efforts to lift your feet, victory will belong to you.
只要努力抬起你的双脚，胜利将属于你。
If you maintain the action of the quadriceps, the feet will follow the lift of your thighs until you are upright.
保持四头肌的紧张，双脚会一直跟随着大腿向上，直到完全直立。
Next, lift your legs so your feet are propped up on the top of the stairs.
然后把你的腿抬高，把脚撑在第一级台阶上。
Lift yourself off the floor by carefully shifting your center of gravity. Press your hands into the floor and slowly begin to rock your weight back, off your feet and onto your hands.
双手扎实地按向地面，慢慢将重量向后放，重心落在双手上，抬起双脚。
Don't shuffle, lift up your feet.
不要拖着脚走，把你的脚抬起来。
Press your shins and feet into the floor. Lift your chest up.
小腿胫骨和双脚向地面压。胸腔向上提。
Inhale, release your hands from your feet. Lift your sternum.
吸气，双手从脚上松开。胸骨上提。
Lie on your back and lift both feet together into the air, keeping your knees straight.
后背着地躺下，把双脚并拢伸到空中，保持双膝直立。
As you lift your ankles, lift the arches of your feet as well.
当你提起脚踝时，也就提起了足弓。
Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.
抬起并伸展脚趾和脚球，并把它们轻轻地压向地板。
I lean over, grab your arms and lift you up on to your feet.
我弯下身子抓住你的手臂，然后让你的脚放下来。
Friends are angels who lift us to our feet when your wings have trouble remembering how to fly.
当我们的翅膀忘记如何飞翔，朋友就像天使带着我们继续前行。
Shake not head, Feet, or Legs rowl not the Eyes lift not one eyebrow higher than the other, wry not the mouth, and bedew no mans face with your Spittle, by approaching too near him when you Speak.
与别人交谈时，不要摇晃头、脚或腿，眼睛不要瞟来瞟去；不要挑眉撇嘴，也不要离他人太近，以免唾沫溅到别人脸上。
Lift and lengthen the soles of your feet from the middle of the arch of your foot forward on the floor or sticky mat.
在地板或者粘的垫子上抬起并从足弓的中间开始伸展脚趾向前。
Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms.
手掌双脚压向地面，尾骨肩胛骨向内，随呼气，头离地向上，手臂伸直。
Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms.
手掌双脚压向地面，尾骨肩胛骨向内，随呼气，头离地向上，手臂伸直。
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