Straight Leg Raise 直腿抬高
Hanging Leg Raise 悬垂举腿 ; 悬垂抬腿
Lying Leg Raise 卧姿举腿
Straight Leg Raise Test 直腿抬举检查 ; 抬腿测试
Alternating Leg Raise 卧姿单边举腿
wall bar leg raise 悬垂举腿
straight-leg raise test 直腿抬高试验
leg-raise balance 控腿平衡
以上来源于: WordNet
A bent leg raise is basically a knee raise with the legs straightened a little bit.
平卧曲举腿本质上就是平卧抬膝时将腿稍微伸直一点。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
You can also stay in Downward Dog for a breath and then raise into One leg Downward Dog .
你也可以在下犬式停留一个呼吸然后进入单腿下犬式。
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