A bent leg raise is basically a knee raise with the legs straightened a little bit.
平卧曲举腿本质上就是平卧抬膝时将腿稍微伸直一点。
If you happen to be very flexible, he can raise your leg high, possibly to his shoulder, creating a very open pose.
如果你碰巧很有柔韧性，他就可以把你的腿高高抬起，甚至是齐肩，创造一个非常开放的姿势。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
You can also stay in Downward Dog for a breath and then raise into One leg Downward Dog .
你也可以在下犬式停留一个呼吸然后进入单腿下犬式。
抬起你的右脚。
Raise and extend legs one after the other while clenching all leg muscles tightly.
提腿，伸腿交替进行，使腿部肌肉紧绷。
放下你的腿。
Lean backwards and raise your front leg up in to the air in order to raise the tip of your snowboard off the ground.
精益向后并提高您的腿在前面的空气，以提高您的滑雪板离开地面的一角。
Avery put one leg over the fence of the pigpen. He was just about to raise his stick to hit Charlotte when he lost his balance.
艾弗利一只脚跨过猪栏的栅栏目，举起棍子正要打下去，却突然失去平衡跌倒了。
To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel.
在这个体式上进一步的挑战自己，吸气，抬右腿与上身成一条线，保持30秒。保持髋骨水平和脚跟的压力感。
Please raise your left leg with the knee straight.
请抬起您的左，伸直。
Brand is the result of communication. Studies on Brand should leg on the science of communication to raise the concept of Brand communication and conduct systematic research.
“品牌”是传播的产物，品牌研究应定位于传播学，提出“品牌传播”概念并进行系统研究。
Brand is the result of communication. Studies on Brand should leg on the science of communication to raise the concept of Brand communication and conduct systematic research.
“品牌”是传播的产物，品牌研究应定位于传播学，提出“品牌传播”概念并进行系统研究。
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