There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.

你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。

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Healthy lifestyle choices will help you maintain your strength, energy and lean muscle mass.

健康的生活习惯有助于你保持活力、充满精神、强健肌肉。

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Their lean muscle mass and limited upper-body flexibility gives them very sinks legs when swimming.

她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。

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Clenbuterol is a powerful drug used to treat asthma, but it can also help build up lean muscle mass and burn off fat.

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Dr Golomb and her team believe that antioxidant compounds, called catechins, can improve lean muscle mass and reduce weight - at least studies in rodents would suggest this might be so.

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This is because BMI does not distinguish between fat mass and lean mass (muscle, water, bone, etc).

FORBES: How Useful Is Body Mass Index In Predicting Long-Term Health?