There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
Healthy lifestyle choices will help you maintain your strength, energy and lean muscle mass.
健康的生活习惯有助于你保持活力、充满精神、强健肌肉。
Their lean muscle mass and limited upper-body flexibility gives them very sinks legs when swimming.
她们的瘦肌肉块和有限的上身柔韧性导致她们游泳时腿部下沉很明显。
Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
To ensure that you don't lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis.
为了让自己不要失去大量精瘦肌肉块，每天要吃一些鸡蛋清。
"Improvement in lean muscle mass is considered a marker of improved body composition," according to the researchers.
在瘦肌肉质量的改进被认为是改善身体成分指标“研究人员表示。”
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.
瘦肌体积的增加可以加快新陈代谢，使日常热量的消耗加大。
As we get older, we lose lean muscle mass, bone density, balance and flexibility-all of which can make it harder to move around.
当我们逐渐衰老是，我们会丧失一些肌肉组织，骨骼密度、平衡能力和灵活性，这些都将使我们行动力减退。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
So ladies, don't fear the barbells. Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
所以，女士们，不要害怕杠铃。力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
People with a large amount of lean muscle mass, such as athletes, can show a large body mass index without having an unhealthy level of fat.
但是肌肉发达的人（如运动员）体质指数比较大，但不会有多余的脂肪。
Volunteers who took the cinnamon extract group showed significant decreases in fasting blood glucose and small increases in lean muscle mass compared with the placebo group.
和安慰剂组比较，服用肉桂提取物志愿者组在空腹血糖显着降低，在肌肉量略有增加，较。
They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity.
与后者相比，他们的体脂减少量明显更大，而且精瘦肌肉量也增加了đ——虽然两组受试人员均没有改变身体活动量。
Once you’re done starving yourself and proud that you made it, you have lost some fat, but also lost a significant amount of muscle (lean body mass).
当你开始饥饿疗法，并沾沾自喜于你的成功瘦身时，你已经流失了一部分脂肪和许多肌肉组织了。
Once you're done starving yourself and proud that you made it, you have lost some fat, but also lost a significant amount of muscle (lean body mass).
当你开始饥饿疗法，并沾沾自喜于你的成功瘦身时，你已经流失了一部分脂肪和许多肌肉组织了。
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
Based on the midarm muscle area, an approximate measure of lean body mass, muscle mass may be classified as adequate, marginal, depleted, or wasted.
根据上臂肌面积可大致确定瘦体重，如分为合适、界、竭或消瘦几类。
Based on the midarm muscle area, an approximate measure of lean body mass, muscle mass may be classified as adequate, marginal, depleted, or wasted.
根据上臂肌面积可大致确定瘦体重，如分为合适、界、竭或消瘦几类。
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