The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
That push-up I felt and my knee lifting it is what I've forgotten. I couldn't reproduce it myself so I had to feel it again.
那种向上推的力，我膝盖举起时的感觉，这一切我已经忘记多年了。我自己不能举起膝盖，所以不得不再次去感受它。
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