The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
That push-up I felt and my knee lifting it is what I've forgotten. I couldn't reproduce it myself so I had to feel it again.
那种向上推的力，我膝盖举起时的感觉，这一切我已经忘记多年了。我自己不能举起膝盖，所以不得不再次去感受它。
Still recuperating from recent knee surgery, the woman had been unable to turn over or push herself up.
刚刚从膝盖手术中恢复过来，妇人无法翻身或者支撑起自己。
Still recuperating from recent knee surgery, the woman had been unable to turn over or push herself up.
刚刚从膝盖手术中恢复过来，妇人无法翻身或者支撑起自己。
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