To stabilize your position, push your right knee forward until it protrudes out slightly beyond the right toes.

为了稳定体式，可以将右膝前推，直到右膝的位置突出于在右脚趾前侧。

youdao

The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.

我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。

youdao

The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.

我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。

youdao

The Islanders were without defenseman Brian Strait (knee) and forward David Ullstrom (groin).

WSJ: Nabokov, Islanders blank Panthers, 3-0

Coke replaced Jutkiewicz in the 39th minute after a recurrence of the forward's knee injury and Murphy missed the best chance of the half in the 42nd minute.

BBC: Jamie Murphy celebrates with Mark Reynolds

The charioteer faces almost forward, but twists his torso to the left, his left hip seductively forward, and bends his right knee, which sets his whole body into sensuous curves.

WSJ: Sicily's Proud Past | Sicily: Art and Invention Between Greece and Rome | J. Paul Getty Museum By David Littlejohn