To stabilize your position, push your right knee forward until it protrudes out slightly beyond the right toes.
为了稳定体式，可以将右膝前推，直到右膝的位置突出于在右脚趾前侧。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The England forward picked up an injury in the 3-0 victory over Bolton on Saturday, but scans on his knee and hamstring revealed no serious damage.
这名英格兰球星在球队3-0战胜博尔顿的比赛中受伤，但检查显示他的膝盖和肌腱伤势并不严重。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
As you begin to bend forward, the spine moves while the pelvis and sacrum tend to remain behind, especially on the side with the knee drawn back.
当你上体前屈时，脊椎向前移动，但骨盆和骶骨却要保持在原处，特别是屈膝的一侧。
If you strongly bring the bent-knee side of the pelvis forward, it will help to unite the joint and heal the problem.
尤其是将屈膝的那一侧骨盆往前推，才能让整个骶髂关节协调起来。
Maintain some weight toward the ball of your front foot and use your front thigh to pull your thighbone upward out of your front knee, allowing your front shin some slight forward movement.
保持一定的重量在你的前脚球，用你的前大腿拉股骨向上离开前面的膝关节，让你的前侧胫骨轻微的向前运动一些。
Whichever approach you take, move the shinbone just enough to straighten the knee so that it no longer curves back, but not so much that the knee bends forward.
不管你用哪种方式，移动小腿骨恰到好处地伸直膝盖，不再让膝关节往后弯，但也不要太高以免膝关节向前弯。
When you can't walk the foot any farther forward without lifting it off the floor, straighten the knee as much as you can, powerfully reaching the foot forward and out to the left side.
当左脚无法前移时，就尽量伸直左膝，向左前方有力地伸展。
Pitchford points out several form faults: "You want to keep your back straight and not allow the knee to drift forward ahead of the stance leg.
Pitchford指出许多种错误动作： “你应该保持背部挺直，膝盖不应该向前超过支撑腿。
Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.
从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。
Her face had grown as sombre as a tragic mask. Sheleaned forward, clasping her knee in her thin hands, and looking away from him into remote dark distances.
她的脸变得像一张悲剧面具那样忧郁。她向前躬了躬身子，用两只纤瘦的手紧紧抱住双膝，目光从他身上移开，投向了神秘的远方。
Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
通过胯部的拉伸向后滑动右腿，保持膝盖不要动，让脚在地上水平滑过。同时向前摆动左臂。
The Secret is the correct functioning of the right leg, with emphasis on maintaining the angle of the right knee on the back and forward swings.
那个秘密就是关于他的右腿，强调在上杆和下杆时维持右膝关节的角度。
His right knee is flexed perfectly, and his left leg, tucked neatly behind him, is poised to come forward in textbook repetition.
他的右膝完美地弯曲着，左腿甩在身后，这正是教科书一样的姿势。
Then father seriously said to me: "you slide the legs and waist will bend, knee bend forward, the body into a 45 degree Angle with the ground."
这时爸爸严肃的对我说： ：“你滑的时候腿和腰要弯曲，膝盖向前弯曲，身体与地面成45度角。
The Dutch forward came back from the international break with a minor knee problem he suffered during Tuesday's 5-3 win over Hungary.
荷兰前锋从轻微的膝伤中回归，之前他在周二荷兰5 - 3击败匈牙利的国家队比赛中受伤。
Make sure the forward leg striking the ground is straight (knee is not bent) otherwise your character may look like he's carrying a load in the back of his pant's.
确保向前腿引人注目的地面是直截了当的膝伤不弯曲，否则你的性格可能看起来像他的负重在回到他的喘不过气来的。
The Arsenal forward has barely featured this term thanks to a back injury, knee ligament damage and then a tweak to his hamstring.
沃尔科特相信安菲尔德将是他本赛季一个完美的开始。这位阿森纳前锋本赛季出场很少，因为背部受伤，膝盖韧带撕裂，然后跟腱拉伤。
This article puts forward and illustration of a new type knee, it also discusses its structure characteristics and mechanical properties in theory.
提出了一种新型升降台的设计型谱，从理论上探讨了其结构特性、力学特性等。
Really flexible students may try to bring front foot forward parallel to the front of their mat and slide the bent knee more to the side: bring the foot beneath the sternum if possible;
非常柔软的学员可以尝试把前脚向前移动到与垫子前侧平行并将弯曲的膝盖滑向身体的侧方： 如果可能，把脚移动至胸骨下方；
Although he's still waiting for the chance to play in his debut, Robben believes he has recovered strength since his knee surgery last season and is looking forward to playing for Real Madrid.
他一直在等待着他的西甲首秀。上赛季做完膝盖手术后恢复良好，罗本相信他一定会在皇马占有一席之地的。
Leaning too far forward increases the load to the front of your knee and limits proper arm movement, which can slow you down.
过于倾斜着增加负荷你的膝盖前面，并限制适当的手臂运动，这样可以减缓你。
The Dutch forward was substituted during the Carling Cup Final on February 27 after suffering a knee injury.
荷兰前锋被替换下场联赛杯决赛中2月27日遭受膝伤。
Objective To explore the clinical features, manifestations and put forward differential diagnosis and treatment of synovial tumors of the knee.
目的研究膝关节滑膜源性肿瘤的临床特征，探讨并分析滑膜肿瘤的临床表现并提出鉴别诊断及治疗方法。
Objective To explore the clinical features, manifestations and put forward differential diagnosis and treatment of synovial tumors of the knee.
目的研究膝关节滑膜源性肿瘤的临床特征，探讨并分析滑膜肿瘤的临床表现并提出鉴别诊断及治疗方法。
应用推荐