平衡 平衡 * 双足与肩同濶 * 双足与肩同濶 * 一足稍前 (投篮足) * 一足稍前 (投篮足) * 膝弯曲 ( KNEE BENT ) * 膝弯曲 ( KNEE BENT ) * 投篮步法要正确 * 投篮步法要正确 * 双足之重心应置脚前 * 双足之重心应置脚前 掌 (BALL OF FEET) 掌...
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wide open legs knee bent 屈膝开脚捆绑
bent-knee sit-up 屈膝仰卧起坐
Bent-Leg Knee Raise 屈膝举腿
bent knee 屈膝 ; 弯肘材
bent knee position 屈膝姿势
dolphin bent knee 屈膝海豚
Bent Knee Sit-Ups 屈膝仰卧起坐
Bent Knee Look 弯膝盖锁
The leg to be stretched should be positioned behind your trunk with your knee bent.
要伸展的那条腿应该放在躯干的后面并弯曲膝盖。
Exhale, keep knee bent and lower left leg until toe touches floor.
呼气，保持膝关节弯曲并且下放左腿直到脚尖接触地面。
Straight leg Raises - Lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺，一条腿伸直，另一条腿膝盖弯曲。
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