Keep them under 10 minutes, Karam-Hage suggests, noting that longer naps can keep you up at night.

卡玛·黑格说，请把打盹的时间控制在10分钟以下。10分钟以上的白日觉都会使你起夜。

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Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.

卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。

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Many modern day romances fail to stand the test of time but longevity and experience makes Karam the best man to go to for relationship advice.

现代婚姻总不能敌过时间的考验。但长寿和经验无疑让卡拉姆成为能给我们提些好建议好男人人选。

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However, in 1997, following the death of their long-time accountant, James Karam retained Theodore C.

FORBES: Joint Returns Need Warning Labels

Attorney General Jesus Murillo Karam declared the case "resolved, " although one suspect remains at large.

CNN: STORY HIGHLIGHTS

Mexico's Attorney General, Jesus Murillo Karam, said Ms Gordillo, 68, had hurt the very union she leads.

BBC: Mexico union head Gordillo charged with organised crime