Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.
卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。
In an age where few marriages endure the test of time, 107-year-old Karam and his wife Katari Chand, 100, are proof that happy ever after does exist.
在这个婚姻禁不起时间考验的年代，107岁的老人卡拉姆·昌德和他100岁的妻子卡塔里·昌德向我们证明幸福的长寿婚姻的确存在。
In an age where few marriages endure the test of time, 107-year-old Karam and his wife Katari Chand, 100, are proof that happy ever after does exist.
在这个婚姻禁不起时间考验的年代，107岁的老人卡拉姆·昌德和他100岁的妻子卡塔里·昌德向我们证明幸福的长寿婚姻的确存在。
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