Listen, when you start to feel weak, just tell yourself, 'I'm as strong as a girder'.

听着，当你开始觉得虚弱的时候，就对自己说：‘我像钢梁一样强壮’。

youdao

But just tell yourself that it's just for 3 days. After that, it will start to get easier.

但告诉自己，挺三天就可以了，三天后事情自然变得容易，你会适应新的生活，而没有感觉说我被剥夺吃饭的权利。

youdao

Just tell yourself that if you write one sentence, then you can stop. Chances are you'll keep going.

告诉你自己你只需要写一句话然后就可以停止说不定你就会继续写下去。

youdao

Likewise, if you strive to complete a number of math problems in a designated amount of time, you'll do a better job than if you try for a lower number or you just tell yourself to work hard.

FORBES: Magazine Article

We'd recommend that you to just install iTunes on your phone yourself and tell the carriers to get bent, but the carriers are already working (or already have in some cases) on locking down smartphones so you can't install new applications on them yourself and instead have to do everything through them.

ENGADGET: Will cellphone carriers lock down phones so they can't use iTunes?

The secret I can tell you is how to promote yourself just short of bragging.

FORBES: How You Can Benefit By Bragging