That's not to say it will be easy or that all intended results will be seen immediately, but here are six you'll definitely start to notice in the first week.
但这并不意味着运动很简单，也并不是说很快就可以达到你想象中的效果，不过在开始运动的第一周，你一定会注意到以下这六点。
But it would not be the first time that measures taken in an atmosphere of panic had the opposite of the intended effect.
不过这也不是第一次，采取的措施的气氛恐慌，产生了适得其反的效果。
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