It actually helps the muscle cells get bigger.

锻炼实际上可以帮助肌肉细胞变得更大。

youdao

It actually helps; by adding air into the mattress, you can increase the thermal value.

实际上这是很有帮助的，在气垫里增加气体，你可以增加温度。

youdao

It's not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth.

小米不仅是最健康的全谷类食品之一，实际上还有助于阻碍口腔中的球菌过分生殖。

youdao

And by learning what it is about economic development or housing that actually helps to improve health, we can then design more programs and ultimately make better use of the knowledge that we have."

VOA: special.2009.07.20

I think it actually helps to help one or two go.

我认为这事实上对别人起到了帮助作用。

斯坦福公开课 - 经济学课程节选

Sometimes it helps if you can actually be a tourist in your own city,

有时候，如果把自己当成一名游客，就可能受益匪浅，

如何利用空闲时间 - SpeakingMax英语口语达人

Chief MCCARDLE: So it's good that this has come about, because it actually helps us.

NPR: Illinois Renters Given Time To React To Foreclosures

This legislation is not only deficit-neutral, it actually helps the deficit over the next 10 years.

WHITEHOUSE: Press Briefing

In some ways it actually helps build up dramatic tension during broadcasts.

WSJ: John Paul Newport on Slow Play | Golf Journal