Telling the audience what you want them to do may seem too aggressive, but it actually helps the audience to select a course of action.

告诉听众应该做什么看起来有点太过激进，但其实会帮助听众找到行动的方向。

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It actually helps the muscle cells get bigger.

锻炼实际上可以帮助肌肉细胞变得更大。

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And by learning what it is about economic development or housing that actually helps to improve health, we can then design more programs and ultimately make better use of the knowledge that we have."

VOA: special.2009.07.20

I think it actually helps to help one or two go.

我认为这事实上对别人起到了帮助作用。

斯坦福公开课 - 经济学课程节选

Sometimes it helps if you can actually be a tourist in your own city,

有时候，如果把自己当成一名游客，就可能受益匪浅，

如何利用空闲时间 - SpeakingMax英语口语达人

Chief MCCARDLE: So it's good that this has come about, because it actually helps us.

NPR: Illinois Renters Given Time To React To Foreclosures

This legislation is not only deficit-neutral, it actually helps the deficit over the next 10 years.

WHITEHOUSE: Press Briefing

In some ways it actually helps build up dramatic tension during broadcasts.

WSJ: John Paul Newport on Slow Play | Golf Journal