It actually helps the muscle cells get bigger.
锻炼实际上可以帮助肌肉细胞变得更大。
It actually helps; by adding air into the mattress, you can increase the thermal value.
实际上这是很有帮助的，在气垫里增加气体，你可以增加温度。
It's not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth.
小米不仅是最健康的全谷类食品之一，实际上还有助于阻碍口腔中的球菌过分生殖。
A. This is something we discuss a lot. It actually helps with keeping mail volume down as well as a player convenience.
有关这个问题我们讨论了很多。这对于减少邮件的堆积和方便玩家都非常的好。
Telling the audience what you want them to do may seem too aggressive, but it actually helps the audience to select a course of action.
告诉听众应该做什么看起来有点太过激进，但其实会帮助听众找到行动的方向。
Regular system auditing will also help refine the security policy used for new machine installations as it helps close the feedback loop on what subsystems are actually in use.
正常的系统审计也可以帮助提炼安装新机器时所使用的安全策略，因为它有助于关闭关于实际使用的子系统的反馈循环。
A log helps you succeed because it reminds you to be consistent.It keeps you aware of what you're actually doing.
做记录是通过不断提醒你要坚持来帮助你获得成功的，它让你始终能够觉察自到自己实际在做的事情。
Researchers have found that the strategy actually helps the virus spread, as it speeds the targeting of uninfected cells.
研究人员发现，实际上这种策略帮助了病毒的传播，因为该策略加速把病毒指向未感染的细胞。
A log helps you succeed because it reminds you to be consistent. It keeps you aware of what you're actually doing.
做记录是通过不断提醒你要坚持来帮助你获得成功的，它让你始终能够觉察自到自己实际在做的事情。
But it helps if I can actually see that, and also perhaps see where I need to have him ply his trade more effectively.
但是如果我能够亲眼看到，并且我知道什么情况下我需要他更高效地交换技能，那么这会很有帮助。
It helps people intuitively understand that the robot is actually visualizing itself doing something.
它帮助人们直观的了解机器人实际上看得见他所做的事。
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
Some people will actually appreciate this kind of rejection, as it helps them out.
一些人实际上觉得这种被拒绝的方式还不错，至少你也帮他解决了难题。
A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.
适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。
Not only does this make things less confusing for consumers, but it also helps consumers understand what they're actually paying for.
这不仅让消费者觉得事情不那么令人费解，而且让消费者理解自己的钱花在了那里。
It's a tiny tweak, and it actually doesn't change the content of the message, but it helps quiet some of the emotional noise around a discussion.
这不过是个微小的调整，其实并没有改变所要传达讯息的内容，但这样做有助于消除讨论引发的某些负面情绪。
Actually, I could simplify even more (you could get away with just one commandment) but I like my list -it helps remind me of different things I'm trying to do.
其实我可以让它更精简一些(你可以只有一条戒律)，但是我却更喜欢我所列出的这张——他时刻提醒着我我所尝试做的不同的事情。
I tend to enjoy tournaments more when my whole team is with me: we have a lot of fun and it helps me relax and actually not think so much about tennis.
当我的全体团队跟我在一起的时候，我可能会更加享受比赛：我们在一起很开心，这样也会帮助我放松，事实上也不会想太多关于网球的事。
What Yieldex actually does or how it really helps advertisers optimize their inventory remains a bit cloudy, but we'll be sure to keep an eye on their progress.
关于Yieldex到底从事什么业务，以及他们是如何帮助广告主优化目录的，我们目前尚不太清楚，但是我们肯定会跟踪他们的进展情况。
The team that wrote it, led by John Carr of Cambridge University, found that the virus actually helps its host to reproduce.
发表这篇文章的团队由剑桥大学的约翰·卡尔带领，他们发现病毒实际上在帮助宿主繁衍。
Understanding how software actually works always helps someone to use it, but this understanding usually comes at a significant cost.
对于软件实际上是如何运转的了解，会有助于人们使用软件，但这种理解通常代价很大。
Actually it looks like a big warm family that we can share our lives together. During various activities I realize the importance of team spirit that helps us go further.
在各种各样的活动中我意识到团队精神的重要性，它能帮忙我们走得更远。
Bell's Phenomenon may occur. It actually performs a good function, as it helps protect the non-closing eye.
贝氏现象可能会发生，而这个现象事实上起到了保护无法闭上的那只眼睛的正面功效。
To actually apply this it helps to go to something called the normal approximation to the binomial, because it's kind of difficult to compute this formula.
在实际应用这些公式的时候，需要运用二项分布的正态近似定理，因为二项分布公式的值很难计算。
Researchers have found that the strategy actually helps the virus spread as it speeds the targeting of uninfected cells.
研究人员发现，实际上这种策略帮助了病毒的传播，因为该策略加速把病毒指向未感染的细胞。
I think the man who wrote it has actually been to Turkey, which helps.
我想写这本书的人可能真正到过土耳其。这很管用。
So, it works, I think it's just getting too much Sometimes it helps to not actually hit the metal, - just put it next to the -- there we go.
所以，它开始工作了，我认为它太多了，有时候它并不是，帮助轰击了金属，仅仅是把它拉近了。
And that does two things: bug one, it helps catch bugs in your code, and secondly it often converts it into a more efficient sequence of instructions before you actually go off and run it. All right?
这有两点好处：，第一是可以帮助你发现程序中的，第二是把你的代码，在运行之前，转换为更有效率的指令的集合，对不对？
And that does two things: bug one, it helps catch bugs in your code, and secondly it often converts it into a more efficient sequence of instructions before you actually go off and run it. All right?
这有两点好处：，第一是可以帮助你发现程序中的，第二是把你的代码，在运行之前，转换为更有效率的指令的集合，对不对？
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