We work long hours both outside and inside the home and we rush around trying to fit everything in.

我们在家在外都长时间地工作，我们到处奔波，尽力安排时间做每一件事。

《柯林斯英汉双解大词典》

I used to be all sweetness and light on the outside, but inside I would be boiling with rage.

我过去虽然表面上笑呵呵的，可是心里却怒火中烧。

《柯林斯英汉双解大词典》

They cleaned upstairs, downstairs, inside, outside, until everything was clean.

他们把楼上、楼下、里面、外面打扫得干干净净。

youdao

A protective coating of colloidal silver is painted on the inside and outside of the filter to kill bacteria.

VOA: special.2009.06.22

so, essentially, they're establishing or controlling or changing the difference between the charge inside the cell and the charge outside cell.

因此本质上来说，它们制造或者控制或者改变,细胞内外电荷之间的电位差。

麻省理工公开课 - 化学原理课程节选

There's no point where the circulatory system crosses the boundary between being inside you and outside of you, it's totally internal.

循环系统绝不会,跨越人体的内外界限,它完全位于体内

耶鲁公开课 - 生物医学工程探索课程节选

"The pollution indoors is generally higher than outdoors, possibly because of an imbalance between the flow of pollutant from outside and its removal from inside to outside, " the researchers say.

BBC: Is your floor a health hazard?

Policy decisions both inside and outside America will determine whether this rebalancing is painful or easy.

ECONOMIST: America's economy

"Modern art keeps changing, so this section communicates between the inside and outside, " Park adds.

FORBES: Art and Seoul